The amount of sleep you get every night, greatly determines how you perform in your daily life. If you only get 5 hours of sleep or less, then you will probably feel tired, drained and unfocused throughout the day. If you continue to get less than 5 hours of sleep time, this will negatively impact your life and health in numerous ways. We will now take a look at 5 reasons why you should get more sleep.
Unfortunately, when you don’t get enough sleep, this reduces your body’s ability to fight infections and various other illnesses. As a result, you may find yourself getting sick more often since your immune system will not be functioning as it should.
A good night’s sleep helps to significantly improve your cognition and performance in daily life. Without sleep, your cognition declines significantly which would negatively impact you. You will have problems with decision making, memory, problem solving etc. As a result, your performance at work or school will decline. Good sleep will ensure you’re always at your best.
People that sleep 5 hours or less every night were found to be much heavier than those who consistently sleep between 7 – 8 hours. There was a study done over the course of three years and the people that regularly slept for only 5 hours or less, eventually became obese or significantly overweight. Those that got more sleep were able to maintain a much healthier weight.
It was also found that people who were sleep deprived, naturally ate more food than those who weren’t. This is likely due to issues with appetite regulation which is caused by sleep deprivation.
Improves Athletic Performance
This particular point would be quite important to those who play sports or simply enjoy going to the gym and physical fitness. A lack of sleep negatively impacts your athletic performance and more sleep actually helps to improve it. Good sleep results in greater accuracy, speed, reaction times and even muscular strength. So, if you enjoy improving your athleticism, then you definitely need to get enough sleep every night.
There are studies which indicate that those who get 5 hours or less of sleep every night are at an increased risk of heart disease and stroke. It also increases risk of developing type 2 diabetes. A lack of sleep actually increases your sensitivity to insulin. So, by getting more sleep, you’d naturally decrease your chances of developing these diseases.
These are five reasons why you should always strive to get more than five hours of sleep every night. If you don’t, then it will negatively affect your life in the ways stated above. Also, you will experience a lack of energy, fatigue, stress, inability to concentrate, depression and many other problems. A lack of sleep also increases the amount of inflammation in your body which will lead to a variety of other illnesses than the ones listed above. So, if you want to look and feel as best as you can, then you should aim for at least 7 or 8 hours of sleep every night.